Deskercise – Tricks of the Trade
This is a practical and informative workshop designed to give you a practical toolkit to decrease the risk of repetitive strain injury and muscular skeletal problems associated with the workplace. This workshop could seriously improve your life… We aren’t joking!
We will teach you :
- Stretching exercises to relax and release muscular tension helping those long periods hunched over a computer
- Key pressure points to release aches and pains
- Scientifically proven methods to relax the body and mind using progressive muscle relaxation techniques and visualisation
- Deep breathing techniques to help rejuvenate, energise and calm the swirling mental overload we often feel when times are busy and stressful.
Help keep this practice up with our easy-to-follow guide, plus details of great websites and YouTube Ted Talks to keep you motivated..