Buzz with Energy

This fun and interactive workshop begins with the question “How would you like to jump out of bed every morning with enthusiasm for the day ahead, feeling refreshed, invigorated and full of health?”

User-friendly strategies for boosting health and energy.

These include:

  • Simple but invigorating Self-Shiatsu techniques
  • Energising acupressure points
  • Naturopathic secrets to assist a good night’s sleep
  • Cognitive behavioural techniques (CBT) to encourage peak performance
  • Relaxation exercise to relieve tension and promote mental clarity
  • Toolkit for each participant to take away (including recommended reading)

60 minutes