Resilience in Body & Mind
Let us help take the sting out of your stress.
User-friendly strategies for strengthening mental resilience, helping to manage stress and reducing negativity in your life.
This interactive workshop includes:
- Action plan for the Top 5 conditions reported in the workplace
- Mindfulness techniques to assist in resilience for mind and body
- Cognitive behavioural techniques (CBT) to reduce anxiety and help manage stress
- Relaxation session to help relieve muscular and mental tension
- Toolkit for each participant to take away (including recommended reading)