Resilience in Body & Mind

Let us help take the sting out of your stress.

User-friendly strategies for strengthening mental resilience, helping to manage stress and reducing negativity in your life.

This interactive workshop includes:

• Action plan for the Top 5 conditions reported in the workplace
• Mindfulness techniques to assist in resilience for mind and body
• Cognitive behavioural techniques (CBT) to reduce anxiety and help manage stress
• Relaxation session to help relieve muscular and mental tension
• Toolkit for each participant to take away (including recommended reading)

60 minutes